a better you series BOOKS, BY DAVID ROLLASON
Personal Productivity Bible
This book provides practical, simple, and effective methods to improve productivity at home, at work, and in personal growth. It focuses on routines, habits, clarity, and steady progress rather than force or pressure.
Dealing with Stress
A practical guide to understanding, managing, and reducing everyday stress through simple, effective strategies. Learn how to stay calm, focused, and in control no matter what life throws your way.
Breaking Bad Habits
A clear, practical guide to breaking destructive patterns, rewiring your habits, and building lasting change through awareness, consistency, and deliberate action.
How to give up smoking
A blunt, practical guide to finally quitting smoking - built on truth, not tricks. Learn how to break the habit, beat the cravings, and stay free for life without gimmicks or excuses.
Overcome Imposter Syndrome
Overcome Imposter Syndrome helps you understand why self doubt appears even when you are capable and intelligent. It provides clear strategies to build confidence, trust your abilities, and recognise your real achievements.
Improving Self Confidence
Confidence is not something people are born with. It is a skill that can be developed over time. Many people wait for confidence to appear before they act, but confidence comes from taking action first. This book focuses on small steps that help you understand yourself, challenge negative thinking, and build new habits that increase your sense of self trust..
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